Your subconscious mind expects emotional pain (which is processed in the same part of the brain as physical pain) from you being in, doing something or saying something in 1 or more types of social situations.
This expectation of emotional pain is caused by either...
1) Society. As in, the news, social media, advertisements, etc. which, through repeated exposure and constant bombardment, caused your subconscious to associate pain to being yourself, thinking that you need to act or talk or be a certain way and do certain things, or else you are not good enough or weird or awkward (all of which is emotional pain).
Or...
2) Past experiences. Getting bullied or made fun of or embarrassed etc. etc. (all emotional pain).
This expectation of pain can occur either before, during or after a social situation/interaction/whatever you wanna call it.
When it does happen, it makes you feel anxious and worry and "what if" and all the other crap that comes with social anxiety because your subconscious is trying to get you to stay away from the source of pain.
In other words, it's trying to keep you safe.
The solution to social anxiety is eliminating this pain association or, changing it to pleasure.
The I Overcame Social Anxiety Program shows you how to do that, step-by-step.
It does this with a method I created called, "The Schaeffer Method" (not a very creative name but hey, it works).
And because this method treats the root cause of all social anxiety, it will work for you regardless of your age, gender, or how long you've had social anxiety -- a month, 1 year, 10 years, 20 years or more, it doesn't matter.
It only takes 10-20 minutes a day.
Here's some more of what you will discover: